One-pan Fish in Lemon Butter Sauce with Broccoli & Capers
Ingredients
1 tablespoon butter
½ cup white wine
⅔ cup heavy cream
¼ cup mini capers
1 lemon juice only
¼ teaspoon salt according to taste, only if needed
½ lb white fish filets
½ lb broccoli cut in florets, stem peeled and chopped
To serve:
2 servings rice optional
Directions
Preheat oven for 200 C/390 F.
Melt the butter in an oven safe frying pan or skillet over medium-high heat, then pour in the wine and bring to a boil. Simmer for 2 minutes.
Add cream and simmer for 2 minutes.
In a small bowl, mix the lemon juice with a few tablespoons of the cream sauce, then add to the sauce and simmer for 1 minute.
Remove the pan from the heat and add the capers. Taste test and season with salt as needed.
Place the fish filets in the bottom of the pan and place the broccoli on top. Spoon some sauce over the fish & broccoli.
Cook in the middle of the oven for 10-15 minutes. For thin plaice filets, 10 minutes is enough, for thicker fish filets like cod 15 minutes might be needed.
Serve on its own, or with a side of rice.